Stress Management and Emotional Intelligence

This course covers workplace stress, crisis management, emotional intelligence, leadership and change management

Course Fee:

R250

Publisher:
LearnHUB, Regent Business School
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Duration

2 - 3 Hours or Self-Paced

Course Mode

Fully Online

Course Format

Interactive & Video Based Learning

"This course has been life-changing. I’ve learned how to manage stress effectively and improve my emotional intelligence, which has enhanced both my personal and work life."

Learning Outcomes:

By completing this course, you will be able to:

 

  • Understand the types of stress that occur in the workplace.
  • Define stress management.
  • Explain the importance of crisis management.
  • Recognise the significance of emotional intelligence for management.
  • Describe the theories of change management.

 

Meet our Expert Instructors

This course was crafted by our dedicated full-time lecturers. With extensive experience in both professional practice and education, our instructors excel at cultivating talent and maximising student potential.

Dr. Kriyanka Moodley, PhD

Head of Department – DBA

Dr. Kriyanka Moodley holds a Doctor of Philosophy in Leadership from the Graduate School of Business and Leadership at the University of KwaZulu-Natal (UKZN), South Africa. With 10 years of leadership experience, she focuses on personal mastery through research and facilitation aimed at ongoing self-improvement and growth.

Certificate of Completion

At LearnHUB, we believe in recognising your achievements every step of the way.

That’s why you will achieve a certificate for every course that you successfully complete.

Skill Set Development

  • Stress management
  • Self-awareness
  • Emotional regulation
  • Resilience
  • Empathy
  • Stress-reduction techniques
  • Interpersonal skills

Frequently Asked Questions

In this course, you will learn effective stress management techniques and the principles of emotional intelligence that can help you navigate challenges in personal and professional settings. The course emphasizes the importance of understanding your emotions and developing coping strategies to enhance your well-being.

No specific prerequisites are required. This course is suitable for anyone interested in improving their stress management skills and emotional intelligence, regardless of prior experience. A willingness to engage in self-reflection will be beneficial.

Upon successful completion of the course, you will receive a Certificate of Completion in Stress Management and Emotional Intelligence. This certification can enhance your resume by showcasing your ability to manage stress and understand emotional dynamics, which are valuable skills in any workplace.

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